The Top 12 Foods That Fight Free Radicals & Keep You Young!
Living in today’s modern world, we are introduced to a lot of “free radicals” that relish at the opportunity to enter our internal systems and cause trouble. According to a UCLA study, free radicals are highly reactive molecules that attack the basic machinery of cells and have been implicated in the aging process, as well as in several cancers. The scientists at UCLA have found that combating these radicals is as simple as consuming compounds known to slow free radical action: Antioxidants. Antioxidants are crucial in fighting against aging, cancer, heart disease and arthritis.
Try to eat 5 portions of these antioxidant rich foods daily:
1. Spices (cloves, cinnamon, oregano, turmeric, etc.)
2. Goji Berries
3.Cranberries
4. Soybeans
5. Acai Berries
6. Assorted Nuts (cashews, walnuts, pecans, etc.)
7. Artichokes
8. Berries (Raspberries, Blueberries, Blackberries)
9. Baking Chocolate (Dark)
10. Pomegranate
11. Kidney Beans
12. Garlic
Try a couple of these Antioxidant super-foods with some veggies in a smoothie or a yummy salad or add them to your morning oatmeal!
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